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A Terrific Way of Losing Weight: Walking  Uploading ....So, you've determined it's about time you start losing some weight, and that working out frequently would be a good way to begin. But you probably haven't exercised for some time, so you have no clue where to get started. It may even seem to be a little frightening, commitment wise. Fortunately, it's not that confusing or difficult to do - merely start walking. Whatever exercise program you decide upon, walking must be an integral part of it.
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There are lots of ways to fit walking into your daily agenda. Have a dog? Take your dog for a pleasant, long walk. Anything less than 10 minutes doesn't count. After a week, you'll have walked no less than seventy minutes more than if you hadn't gone for walks at all. You can double this by simply taking your dog for a walk twice a day. One thing you might consider is walking part of the way to your office building; you can make this as long as you want by just stopping short of your workplace. You can do this no matter the distance of your home from work. If you're lucky enough to get just a thirty-minute or so walk to your office, that'll be an extra hour of walking each day. If you use public transportation to get to work, you can try to walk to the next bus stop so that you do a little more walking in the day. You'll see it truly is no big deal to add more walking to your daily exercise regimen.
Walking is wonderful for your body and general health. Because it's an aerobic exercise, you'll burn off calories, which means you'll shed off some pounds and it's also great for your heart. You can go at a somewhat slow pace if need be, so don't be worried that you're going to hurt your muscles or joints as you might if you went for a run. My brother is extremely slim (but he eats a lot of junk food) and I asked him how he remains lean. He says he's never truly thought about it, but perhaps it's because he walks quite a bit on a daily basis. It all made sense when he mentioned that. Since, for a lot of us, nothing is more painless than walking, there's no excuse not to.
You;ve got a better chance of keeping your walking routine if you simply make it part of your day-to-day routine. Then, with a proper, nutritious diet, you'll also start melting off the pounds as if by magic. By walking you'll also feel better and you won't be discouraged by it since it's not wearing at all, which will make you feel more driven. The more you walk, the more you'll be inspired to walk . . . and the quicker you'll want to walk. If you think you can do more - go for it. Who knows? Maybe you'll take to walking so quickly that you decide to give jogging a try. From there, you can advance to more brisk exercises.
There should be no excuse for you to not take a walk even if it's a short distance every day. Even if you're busy you can find 10 minutes to walk around the block, or if you're a member of a gym, nip in and do half an hour on the treadmill at a slow pace to start off with.
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